John peterson isometric workout12/16/2023 ![]() If you are a busy executive, homemaker, traveling salesman or whatever your occupation is, if you can spare 7 to 10 seconds then you can squeeze in a quick isometric exercise There is a scientifically validated training protocol that allows you to work your muscles effectively with very little, to no equipment at all. Of course, it is possible to get an effective strength training workout with very little exercise equipment in your home but, that can still take plenty of time and energy that some days you just do not really have - do you know what I mean? Have you found yourself skipping resistance or strength training workouts just because it is hard to fit into your busy schedule? ![]() ![]() Have you heard about isometrics workouts?
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |